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El zumo del limón, al tener una estructura atómica similar a la de los ácidos digestivos, es capaz de engañar al hígado para producir bilis, beneficiando los movimientos gastrointestinales.

El agua y limón también ayuda a aliviar la indigestión y el mal cuerpo


Tu cuerpo no fabrica vitamina C por si mismo, por lo que es importante conseguir suficiente a través de los alimentos y bebidas que ingieres. La vitamina C estimula la producción de glóbulos blancos, vitales para que tu sistema inmune funcione adecuadamente. También protege a las células de los daños oxidativos. 


Los antioxidantes del agua con limón combaten el daño causado por los radicales libres, manteniendo tu piel con un aspecto fresco. Además ayuda a tu cuerpo a generar colágeno, esencial para suavizar las líneas de expresión.


Beber agua con limón con regularidad puede ayudarte a perder unos kilitos. Es porque el limón contiene pectina, un tipo de fibra que se encuentra frecuentemente en las frutas. La pectina ayuda a sentirse lleno durante más tiempo.


Cambiando el café de la mañana por agua con limón puede aumentar los niveles de energía sin padecer bajones como con la cafeína. Cuando los iones cargados negativamente de los limones entran en el tracto digestivo aumenta la energía. El aroma del limón tiene propiedades que reducen el estrés y mejoran el ánimo.

Esta entrada tiene 55 comentarios

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